This mini course walks you through a strategy for mealtime planning.
We totally understand the struggle of hunting for recipes online, having good intentions for planning out the week and then life happens. Inside this mini course you will find seven videos, tips, and worksheets for you to get started.
Our method focuses on strategy for recipe searching, color coding into categories, and planning out the week using batch cooking and flexing with your busy schedule.
While this mini course focuses on strategy and not pre-made meal plans, it does include 10 seasonal recipes (plus a bonus!) that are simple, healthy, and that the whole family will like! These are developed and tested by your Nutrition Wise Dietitians using healthy, seasonal ingredients.
With this recipe pack you can streamline grocery shopping and meal preparation to save time during your busy week. This is the perfect combination of Dietitian-developed recipes along with a course that will teach you fail-proof mealtime strategy for success all week long!
These strategies will save you time searching for recipes and planning for meals.
This 4-week meal plan was designed by the Nutrition Wise Registered Dietitians. It is a comprehensive meal plan that includes various caloric levels, along with nutrient breakdown including calories, carbohydrates, fat and protein. It also includes a guidebook of the different food groups with serving sizes and substitutions, a grocery shopping list, and a corresponding recipe book with 27 recipes!