Kickstart Package
This option is best for getting your basic nutrition questions answered, and develop a mealtime strategy that works for you and your family.
If you are wanting to better manage chronic disease or get a solid start to your weight loss or health improvement journey, this package is for you.
4 sessions (1 hour each)
Includes:
*Education
* Meal Planning
*Recipes
*Review of labs (if needed)
*Goal setting
$395 (a $55 savings)
Ideal Package
This is for the serious client who wants to make lasting changes in their health and transform their relationship with food.
This option is best suited for those wanting one-on-one accountability to lose weight, manage autoimmune conditions, gastrointestinal issues, and diabetes.
8 sessions (1 hour each)
4 calls (15 min each)
Ideally 4 weekly and the next 4 every other week, followed by 4 weekly accountability calls (15 min each) to stay on track.
Includes:
*Education
* Meal Planning
*Recipes
*Review of labs (if needed)
*Goal setting
*3 InBody Scans (for local clients)
$795 (a $135 savings)
IBS Package
Amanda is Monash University trained regarding the Low FODMAP diet for resolving symptoms of Irritable Bowel Syndrome (IBS-C, IBS-D, and IBS-M).
This is a 3-Phase program designed specifically for people with IBS so that they can live symptom-free and with a simple mealtime strategy that will work for the whole family.
Cookbook/guidebook included!
Phase 1
(Low FODMAP):
4 weekly sessions
Phase 2
(Challenge/Re-introduction):
10 weekly sessions
Phase 3
(Personalization):
2 weekly sessions
$1495 (a $300 savings)
Mealtime Made Simple
This mini course walks you through a strategy for mealtime planning.
We totally understand the struggle of hunting for recipes online, having good intentions for planning out the week and then life happens. Inside this mini course you will find seven videos, tips, and worksheets for you to get started.
Our method focuses on strategy for recipe searching, color coding into categories, and planning out the week using batch cooking and flexing with your busy schedule.
While this mini course focuses on strategy and not pre-made meal plans, it does include 10 seasonal recipes (plus a bonus!) that are simple, healthy, and that the whole family will like! These are developed and tested by your Nutrition Wise Dietitians using healthy, seasonal ingredients.
With this recipe pack you can streamline grocery shopping and meal preparation to save time during your busy week. This is the perfect combination of Dietitian-developed recipes along with a course that will teach you fail-proof mealtime strategy for success all week long!
These strategies will save you time searching for recipes and planning for meals.
$44.99
4 Week Meal Plan
This 4-week meal plan was designed by the Nutrition Wise Registered Dietitians. It is a comprehensive meal plan that includes various caloric levels, along with nutrient breakdown including calories, carbohydrates, fat and protein. It also includes a guidebook of the different food groups with serving sizes and substitutions, a grocery shopping list, and a corresponding recipe book with 27 recipes!