PRIVATE COACHING
You'll fill out the application found on this page. We will review and set up a FREE 15 minute discovery call to make sure we are the best fit for your needs. You will select the plan that works best for you.
During your sessions we will ask questions about your usual intake, lifestyle, family preferences, dietary needs, stress level, cooking ability, chronic disease and medical history, and much more.
We take a holistic approach and go one step at a time. If you are looking to be spoon fed a new fad diet, this is not the place. The sessions involve breaking down nutrition and physical activity barriers, trying new foods and recipes, while planning out your weekly meals together.
THE PACKAGES
Kickstart Package
This option is best for getting your basic nutrition questions answered, and develop a mealtime strategy that works for you and your family.
If you are wanting to better manage chronic disease or get a solid start to your weight loss or health improvement journey, this package is for you.
4 sessions
(1 hour each)
Meal Planning
Recipes
***A $55 savings
Ideal Package
MOST POPULAR PACKAGE
This is for the serious client who wants to make lasting changes in their health and transform their relationship with food.
This option is best suited for those wanting one-on-one accountability to lose weight, manage autoimmune conditions, gastrointestinal issues, and diabetes.
8 sessions
(1 hour each)
Meal Planning
Recipes
Ideally 4 weekly and the next 4 every other week, followed by 4 weekly accountability calls (20 min each) to stay on track.
***A $135 savings
IBS Lifestyle Program
Amanda is Monash University trained regarding the Low FODMAP diet for resolving symptoms of Irritable Bowel Syndrome (IBS-C, IBS-D, and IBS-M).
This is a 3-Phase program designed specifically for people with IBS so that they can live symptom-free and with a simple mealtime strategy that will work for the whole family.
Cookbook included!
Phase 1 (Low FODMAP):
4 weekly sessions
Phase 2 (Challenge/Re-introduction):
11-12 weekly sessions
Phase 3 (Personalization):
2 weekly sessions
***A $300 savings
