During your sessions we will ask questions about your usual intake, lifestyle, family preferences, dietary needs, stress level, cooking ability, chronic disease and medical history, and much more.
We take a holistic approach and go one step at a time. If you are looking to be spoon fed a new fad diet, this is not the place. The sessions involve breaking down nutrition and physical activity barriers, trying new foods and recipes, while planning out your weekly meals together.
4 sessions
(1 hour each)
Meal Planning
Recipes
***A $55 savings
8 sessions
(1 hour each)
Meal Planning
Recipes
Ideally 4 weekly and the next 4 every other week, followed by 4 weekly accountability calls (20 min each) to stay on track.
***A $135 savings
Phase 1 (Low FODMAP):
4 weekly sessions
Phase 2 (Challenge/Re-introduction):
11-12 weekly sessions
Phase 3 (Personalization):
2 weekly sessions
***A $300 savings