Holiday Specials and Gift Cards

Give the gift of health and wellness to yourself or a loved one this season! Click below for the special holiday offers and gift cards.

12 Days of Healthmas

Want to avoid the dreaded holiday weight gain?  Or are you wanting accountability in working towards your goals during the busy holiday season?  Or maybe you're wanting to get a jumpstart on some healthier habits.  Whatever the reason, or what your goals are, we can all use a little extra accountability and encouragement during the holidays.   This fun challenge includes daily videos and tips, recipes, and of course PRIZES, all for only $19.99! 

Click below for more information and to get signed up.  Come join the fun! 

Let's Do This!

*NEW IBS Program*

Do you suffer from Irritable Bowel Syndrome (IBS)?  IBS affects 7-15% of the population and can have very unpleasant gastrointestinal symptoms.  Many people are not informed that there is solution!  The Nutrition Wise IBS Program is your solution to effectively manage symptoms even with your busy schedule.  To learn more, schedule your free 15-min consultation and download your free one-day menu to get started! 


Nutrition Wise

After seeing our friends and families struggle with finding their mealtime balance we developed Nutrition Wise.  A network of Dietitians to collaborate and share resources to help you and your family.

Our mission is to empower you with tangible advice to navigate through today's nutrition messages. Creating a positive environment and foster a healthy relationship with food.

Group Coaching

Retreat is our new 6-week virtual group coaching program!  It is a great way to learn up to date information and techniques to improve your relationship with food during a weekly coaching call. 


Stay tuned for our next session! 

Private Coaching

One-on-one sessions with a Registered Dietitian for those who are wanting to get serious about their health and wanting optimal results. Book a free discovery call today to see if we are a good fit for you. 


We offer a 4-week meal plan at various caloric levels that includes nutrient analysis, recipes, and a grocery shopping list. These are very comprehensive plans that were developed by Registered and Licensed Dietitians.  


Get more up to date information by tuning in to the Nutrition Wise Podcast featuring Registered Dietitians as they share FREE nutrition advice and have a few laughs.

What's new on the Nutrition Wise Blog


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Get your meal plan

As Registered Dietitian Nutritionists, and busy moms, we understand the need for a meal time "easy button". 

Grab your FREE 1 Day Meal Plan PLUS corresponding recipes.